Ingredients
1 pound ditalini, small shells, or other small pasta
3 tablespoons olive or vegetable oil
1 cup finely diced yellow squash
1 cup finely diced zucchini
1 cup finely diced red bell pepper
4 cups cooked USA lentils (about 2 scant cups dry)
Shallot Vinaigrette ingredients:
1⁄4 cup olive or vegetable oil
1⁄4 cup red wine vinegar
6 tablespoons chopped parsley
6 tablespoons minced shallot
1⁄4 cup minced garlic
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
Method
Cook pasta according to package directions. Drain and rinse under cold water.
Heat oil in a 4- to 5-quart pot over medium heat. Add yellow squash, zucchini and red bell pepper. Cook until tender, stirring occasionally, about 4 minutes. Add pasta and lentils and stir to combine.
Combine all vinaigrette ingredients in a mixing bowl and whisk them until blended. Whisk again just before using.
Add vinaigrette to pasta and heat, stirring occasionally, until mixture is warmed through, 3 to 5 minutes. Serve warm.
Nutrition:
Calories | 265 |
Protein | 11 g |
Carbohydrates | 35 g |
Fiber | 8 g |
Total Fat | 10 g |
Saturated Fat | 1 g |
Iron | 4 mg |
Sodium | 383 mg |
Folate | 189 mcg |
Calcium | 35 mg |
Magnesium | 48 mg |