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Chickpea Banana Berry Smoothie Bowl

Ingredients

Blended:

  • 2 frozen bananas
  • ½ cup sprouted chickpeas
  • ½ cup coconut milk
  • 3 medjool dates (pitted)
  • ¼ cup pineapple
  • 1 cup blackberries or marion berries

Toppings:

Your choice!

Bowl (pictured) uses:

  • sprouted buckwheat granola
  • coconut chips
  • marionberries
  • hemp seeds
  • chia seeds
  • almonds
  • blueberries
  • pepitas
  • puffed quinoa
  • goji berries
  • sesame seeds
  • mulberries
  • cacao nibs

Instructions:

To sprout chickpeas:

Add 2 cups* of dried chickpea beans to filtered, cool water and let them soak 8-12 hours (or overnight). Rinse them in a colander under cold running water. Put rinsed chickpeas in a big pot and cover with 3″ water, then bring them to a boil. Turn down heat and let chickpeas simmer until they are tender/cooked through, normally around 30-40 minutes.

*This makes extra sprouted chickpeas. Use them for multiple smoothies, or add them to your lunch as a salad topper!

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