Ingredients
21⁄2 cups dry USA lentils, rinsed
5 cups water
1⁄2 cup molasses
2 tablespoons brown sugar
1 tablespoon vinegar
1⁄2 cup tomato catsup
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1 15-ounce can tomato sauce
2 tablespoons minced onion
1⁄4 teaspoon liquid smoke
Directions
Preheat oven to 350°F.
Combine lentils and water in a medium saucepan. Bring to a boil. Reduce heat and simmer, covered, for 30 minutes or until lentils are tender but still whole. Add remaining ingredients to cooked, undrained lentils.
Turn mixture into a casserole and bake for 45 minutes.
| Calories | 285 |
| Protein | 15 g |
| Carbohydrates | 58 g |
| Fiber | 13 g |
| Total Fat | <1 g |
| Saturated Fat | 0 g |
| Iron | 7 mg |
| Sodium | 529 mg |
| Folate | 291 mcg |
| Calcium | 93 mg |
| Magnesium | 122 mg |
Keywords: bbq, side dishes, recipes with lentils