You probably know by now that pulses are a great source of gluten-free, vegetarian protein. Lentils, chickpeas and split peas are no stranger to the average vegetarian’s cooking repertoire. But pulses can work just as easily with the meat in your favorite recipes as they can be used to replace it. And, a recent study shows that adding pulses to your diet can nix some of the health risks of a diet high in red meat.
Since February is American Heart Month, we wanted to share some of our favorite recipes where pulses work as a meat substitute or a meat extender. By swapping a portion of the meat in a recipe, you get the same meal you love, but cut back on the sodium, cholesterol and fat for a heart-healthier alternative!
Cheesy Lentil Marinara Meatballs
Follow this recipe for vegetarian “meatballs,” or substitute half the meat in any traditional meatball recipe with the vegetable mixture shown here.
Santa Fe Burritos with Fresh Salsa
The spicy lentil puree that fills these burritos can serve as a meat substitute, or mix it with beef, chicken or pork for a healthier take on your favorite burritos.
Our hearty Northwest Chili can be a filling vegetarian comfort-food, or add the meat of your choice to the mix for a healthier twist on this cold-weather classic.
