The term “superfood” gets thrown around a lot these days, but pulses really are one of the world’s true superfoods. Pulses, including lentils, chickpeas and dry peas, are high in fiber, protein, and essential nutrients like iron, potassium and folate. At the same time, they’re low in fat and sodium, and cholesterol-free. Pulses are a good protein source for people with specialty diets, including gluten-free or vegetarian diets, or they can be incorporated into your favorite traditional meals to extend the reach of meats or less nutrient-dense carbohydrates.
The list of reasons to love pulses is extensive, so we’ll start with 10:
In addition to their nutritional benefits, pulses are versatile and can be easily incorporated into a range of meals, from appetizers to entrees to desserts. And the New Year is the perfect time to welcome them into your diet, to help you reach any health-related goals.
Stay tuned to our blog for more nutrition tips like these, preparation how-tos and seasonal recipes. Or, explore our recipe archives to get started using pulses today!
